guided meditations
anxiety and herbal remedies
how to heal yourself

Breathing Techniques for Natural Stress Relief

Breath fuels life, so it’s troubling to discover that we are often breathing incorrectly—or are “forgetting” to do it at all. Slow, deep breathing helps boost our immune system, improve blood flow, increase our energy and lower blood pressure, especially if we are feeling stressed or anxious. Here you will receive advice on relieving stress and anxiety by bringing awareness to our breath

Relax With a Sea Salt Bath

A bath or foot bath is a wonderful way to relax, wind down, or for tired muscles to find relief.  But did you know you can increase the benefits of your bath by adding pure unrefined sea salt to the water?  Soaking in mineral springs or sea water has been practiced for centuries, and can be replicated at home.

Restorative Yoga for Chronic Pain

Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Here you will learn about four restorative yoga poses that may be practiced on their own or in a sequence.

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declutter and destress

Guided Meditations

For Stress Relief, Anxiety and Better Sleep

Anxiety and Herbal Remedies

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here's what we know — and don't know

Mental health issues are often the result of a nutritional deficiency; treating them with prescription drugs can further compromise your well-being

Are you or someone you know experiencing a mental health issue? With one out of every four Americans expected to experience a mental health condition during their lifetime, there is a good chance your life will be touched by mental illness. 

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Enjoy Celtic flute music for relaxation & meditation 

meditation 101

Spiritual Health

Spiritual health, while often the most overlooked aspect of healing, is actually the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions.

Contemplative Practices to Engage and Transform Suffering

Contemplative practices can be used to carefully attend to and investigate any experience that human beings may have—including those of pain and suffering, and satisfaction and happiness—and to cultivate capacities for doing so.

Spiritual Insight into Processing the Grief of Loss

Ever find yourself in grief at loss? For example losing a loved one, a valued career or cherished location. It is, without doubt, one of the most challenging things we can face. But there are some key clues to finding the light through it

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