Derived from the berries of European black elder trees, the elderberry has been used to fight upper-respiratory infections for centuries. Research shows great promise in taking it at the onset of symptoms may lessen their severity and help you feel better faster.
Benefits of Elderberry
Elderberries is antiviral and naturally contain vitamins A, B, and C and various flavonoids — botanical compounds that protect cells from oxidative damage — which may help keep colds and flus under control. It loosens mucus making it easier to cough.
Prepare as a syrup. Find the recipe here. Take at the onset of symptoms to reduce severty and duration.
Not for women who are pregnant or nursing and anyone taking immunosuppressant drugs.
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