SPIRIT

Spiritual Insight into Processing the Grief of Loss

Ever find yourself in grief at loss? For example losing a loved one, a valued career or cherished location. It is, without doubt, one of the most challenging things we can face. But there are some key clues to finding the light through it.

Contemplative Practices to Engage and Transform Suffering

Contemplative practices can be used to carefully attend to and investigate any experience that human beings may have—including those of pain and suffering, and satisfaction and happiness—and to cultivate capacities for doing so.

MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

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